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20 Protein-Packed Dinners With No Meat

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

20 Protein-Packed Dinners With No Meat


Homemade Fried Rice

Ingredients


Directions

  1. Quarter pineapple slices. In a 12-inch nonstick skillet heat 2 teaspoons of the oil over medium heat. Add pineapple; cook about 2 minutes per side or until golden brown. Remove from skillet; set aside.
  2. Pour the remaining 1 teaspoon oil into the hot skillet. Add carrots; cook, stirring frequently, for 5 minutes or until just tender. Add garlic and ginger; cook for 30 seconds.
  3. Stir in brown rice, garbanzo beans, and peas. Add soy sauce. Cook and stir about 4 minutes or until heated through. Stir in the 1/3 cup cilantro. Return pineapple to skillet; heat through.
  4. To serve, squeeze lime over pineapple mixture. If desired, top with additional cilantro leaves.


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