BBQ Meatloaf Muffins with Sweet Potato Topping

What do you get when dinner and dessert have a baby? You get BBQ Meatloaf Muffins with Sweet Potato Topping thats' almost (almost) too cute to eat.


1 1/2 lb. ground beef
2 tsp. cooking oil or ghee (avocado oil, coconut oil or olive oil)
1 small onion, minced
3 garlic cloves, peeled and minced
1/2 cup Whole30-compliant barbecue sauce (such as Tessemae’s or The New Primal)
1 tsp. dried thyme
1/2 tsp. salt
1/2 tsp. black pepper
2 medium sweet potatoes, peeled and cubed
1 Tbsp. coconut oil or ghee (may use butter if you don’t need them to be Whole30)
1/4 tsp. salt


Preheat oven to 350°F.
Place ground beef in a medium bowl and set aside.
Heat oil in a small skillet over medium heat. Add onions and sauté, stirring occasionally, until they start to soften.
Add garlic, cook 30 seconds or until fragrant.
Add onion-garlic mixture to ground beef. Add barbecue sauce, sea salt, pepper and dried thyme. Using your hands or a spoon, mix well to combine.



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